Nutritious Meal Plans

customised just for you

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range of
meal plans

Healthy and Nutritious

and full of flavour!

Healthy alternatives

For your favourite treats

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Catering to a range of special dietary requirements

Welcome to Fresh Start Meal Plans

For most Australians today, life is very busy and taking time to plan ahead for healthy meals can be a challenge! Lose weight* the healthy way and take the worry out of your day with our simple to follow Meal Plans. Included is a day by day, meal by meal list of nutritious foods which will assist you in reaching your ideal weight. Five meals in each day include Breakfast, Morning Tea, Lunch, Afternoon Tea & Dinner. Be sure to view our sample meal plan and our testimonials page.Take some of the thinking out of your day and save time and money by using our menu plans. Make a Fresh Start today for the rest of your life.

~Teach me the fruits of the ground and I will learn to love my body again~

My husband and I have been following Fresh Start Meal Plans for 3 months now. We both have demanding jobs which doesn’t leave us with much time to prepare long, time consuming meals. We can have a delicious meal cooked and prepared within 20 minutes from start to finish. We have finally found a plan that works*!


I can honestly say that the recipes were great and easy to follow. The kids loved it as well. As soon as I started I instantly felt a lot better. I really did enjoy the meal plan and looked forward to see what was next. I suddenly realised that I could cook easy to prepare meals that actually tasted delicious*.


After years of battling weight gain and trying all sorts of diets i was introduced to Fresh Start meal plans and quickly saw results. within 4 weeks I had lost 6 kilos. Not only have I learnt how to eat properly but I’ve now maintained a total of 10 kilo weight loss*.


*Results may vary from person to person due to different body types. Fresh Start Meal Plans offers full support on reaching your goals. Speak to our in-house nutritionist to learn more about optimising your plan’s results.

Ordering is as easy as 1, 2, 3

Step 1

Purchase your Meal Plans with your bonus Shopping Lists. Your Meal Plans will automatically be sent to your specified email address.

Step 2

Purchase your ingredients from your favourite grocer using your Week 1 Shopping List.

Step 3

Follow your simple to prepare meals and enjoy your new healthy lifestyle.


To successfully lose weight and maintain good health, one needs to be committed to significant long-term lifestyle changes. Two main reasons we gain weight are poor eating habits and poor food choices. These habits are unhealthy and lead to eating too many calories. Recognising these habits and replacing them with positive behaviours are the key to successful weight control and a healthy body. It’s all about ‘getting back to basics’ where food is consumed mainly in their natural form.

Your new meal plan allows you to enjoy a wide variety of nutritious foods from the five food groups, including:

Grain Foods

Protein, Carbohydrates, Iron & Dietary fibre

Vegetables & Legumes

Folate, Vitamin C, & Dietary fibre


Vitamin C & Dietary fibre

Milk, Yoghurt & Cheese

Calcium, Protein & Vitamin B12

Lean Meat & Poultry, Fish, Eggs, Nuts & Beans

Protein, Iron & Zinc, Vitamins B12 & Omega 3

Nutritious and tasty meal plans, made just for you!