For many years I have struggled with my weight constantly yo-yo’ing. This was because I wouldn’t eat proper meals and i’d often skip meals. I had to exercise very hard to lose the weight. When I spoke with Jill, she guaranteed me that if I followed her meal plans, and make the plans part of my lifelong lifestyle, that I will lose the weight* and keep it off, without necessarily needing to do any strenuous exercise.
Jill describes her meal plans as a way of life, not a diet. Jill educated me on how essential it is to eat five times a day, to never skip a meal, and to control meal portion size. She also taught me the importance of eating from all five food groups, including carbs! I used to cut out all the carbs in my previous diets so that I’d lose weight. However, that only made me feel weak, crave sugar, and I always felt hungry.
Jill has written up a personalized meal plan for me. When Jill was going through the meal plan with me, I couldn’t believe how much food it allowed me to consume during the day. And even better, I loved how all this food was low in calories, and would provide me with all my daily essential vitamins and minerals from all five food groups. This was a relief as I could not go through another diet like previously where I used to basically cut out most food thinking that was the only way to lose weight. The meals on the plan are also quick and easy to prepare.
My goal is to lose 20kg. Jill and I are confident that if I stick to the meal plan and eat nothing more than what’s on the meal plan, than I will gradually and healthily lose this anticipated 20kg. I look forward to my weight loss journey. It will not be an easy one, but at least I know with confidence that Jill’s meal plan has been carefully designed to ensure that I will lose the weight. Jill is a trustworthy source who also offers her assistance whenever you need it, and helps to re- motivate you if you feel that you need a bit of a push in the right direction again.