Back to Basics Meal Plan – 8 Weeks

Description

This ‘Getting Back to Basics’ Meal Plan is specifically designed to help you get back on track to a healthier lifestyle while allowing you to enjoy a wide variety of nutritious food including Protein, Small quantities of whole Grains for energy, Vegetables, Dairy & Fruit. It is ideal for individuals wanting to lose 30 or more kilos and the best part is that because there are three main meals and two snacks its also ideal for the whole family