Pre-Diabetes Meal Plan – 4 Week

Description

Pre-Diabetes is a warning sign that its time to make some lifestyle changes. It means that blood sugar levels are higher than normal but not yet critical. You can easily make changes that will improve your health and lower the risk of developing diabetes. Diet and physical activity can have a significant effect on Diabetes.

By changing ones diet to include a healthy variety of foods in conjunction with physical activity the diagnosis in many instances may be reversed. This Plan includes a variety of fruit, vegetables, dairy, protein & Low GI food including grains. Start today in taking the first step to a healthier you.