Type 2 Diabetes Meal Plan – 4 Weeks

Description

Type 2 is the most common form of diabetes. It is often referred to as a lifestyle disease that is strongly associated with high blood pressure, high cholesterol and weight gain. The management of type 2 diabetes initially involves regular physical activity, healthy eating and losing excess weight*.  Plan constist of Protein, small quantities of whole Grains for energy, Vegetables, Low fat Dairy & Fruit. It has three main meals & two snacks which is important for keeping your blood sugar down. (This plan is only a guide to healthy eating and weight management and should be discussed with a medical practitioner before beginning.)