Post Gastric Band / Weightloss Surgery – 4 Week Plan

Description

Weightloss surgeries generally decrease the size of your stomach which means that you will no longer be able to consume large quantities of food. This Plan will help you choose nutrient rich foods from the 5 food groups assisting you in your weightloss journey whilst keeping you healthy from the inside. It includes small quantities of Protein, Grains, Vegetables, Dairy & Fruit